ONLINE TRAINING & NUTRITION PLANS

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• Fill out the inquiry form <Click Here> or book a free consultation <Click Here>  

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Here’s what you can expect if you join my program

• On-boarding Call: We’ll discuss your goals, health history, and what you need to succeed. .

• Exclusive App Access: Access all your progress, plans, exercises, nutrition guidelines, and more in one place through my easy-to-use app.

• Personalized Training Program: A program specifically tailored to your fitness goals, whether you’re building strength, losing weight, or improving performance.

• Video Demonstrations: Visual guides for every exercise in your program to ensure correct form and technique.

• Cardio Requirements: Tailored recommendations to complement your training and help you achieve your goals faster.

• Habit and Calendar Schedule: A detailed plan to keep you accountable and help you form lasting healthy habits.

• Calorie & Macro Recommendations: Nutritional guidelines and suggestions based on your personal goals, whether you’re looking to lose fat, build muscle, or maintain.

• Example Nutrition Plan: A sample meal plan to guide your food choices and help you stay on track.

• Supplement Recommendations: Based on your individual needs and goals, including any relevant supplements to support your progress.

• Recipe Library: A collection of easy and nutritious recipes to help you enjoy the process and stay consistent.

• In-App Calorie Calculator: A tool to help you track your calorie intake and ensure you stay on target.

• Weekly Check in form and access for client support with me via whatsapp

 

I welcome and encourage questions to ensure you understand the game plan and for your peace of mind.

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I'm only a message away if you're unsure about anything. I have an open communication style and enjoy building solid relationships with the people I work with.

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